Nutrients in Margarine-like spread, SMART BEAT Smart Squeeze
Fats and Oils
Conversion Calculator
Amount of nutrients in 100 g (grams) of Margarine-like spread, SMART BEAT Smart Squeeze.
Nutrient | Amount and Unit | Percentage |
Water
|
87.91 g
|
87.91%
|
Energy (calorie)
|
47 kcal
|
|
Energy (joule)
|
197 kJ
|
|
Protein
|
0 g
|
|
Total lipid (fat)
|
2.1 g
|
2.1%
|
Ash
|
2.45 g
|
2.45%
|
Carbohydrate, by difference
|
7.1 g
|
7.1%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
1 g
|
1%
|
Phosphorus, P
|
0 mg
|
|
Potassium, K
|
26 mg
|
0.03%
|
Sodium, Na
|
829 mg
|
0.83%
|
Vitamin A, IU
|
5772 IU
|
|
Vitamin E (alpha-tocopherol)
|
0.2 mg
|
|
Vitamin K (phylloquinone)
|
4.2 µg
|
|
Fatty acids, total saturated
|
0.31 g
|
0.31%
|
Fatty acids, total monounsaturated
|
0.47 g
|
0.47%
|
Fatty acids, total polyunsaturated
|
1.18 g
|
1.18%
|
Fatty acids, total trans
|
0.04 g
|
0.04%
|
Cholesterol
|
0 mg
|
|